Tibetan Yogas of Body, Speech, and Mind

Description

Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style, Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to beginners and experienced students, emphasizing practice as much as knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of the mind. He says that knowledge and regular meditation can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.

Author: Founder and spiritual director of Ligmincha International, Geshe Tenzin Wangyal Rinpoche is a respected and beloved teacher and meditation master in the Bön Buddhist tradition of Tibet. He teaches in over 25 countries worldwide and reaches thousands of students through his online programs.

Trained as a Bön monk, Rinpoche now lives as a householder, allowing him to more fully relate to his students’ needs and concerns. Known for the depth of his wisdom and his unshakeable commitment to helping students recognize their true nature, he is the author of many books and online courses.